skinny pls

Leg workout

Leg workout

 
10 At-Home Workouts To Have Beautiful Toned Legs
Always Busy & don't have time to workout? Here's a collection of workouts you can do at home, to have the ultimate toned & sexy legs you've always wanted!
7 Best Stability Ball Workouts For Every Part of Your Body
Stability ball is extremely effective in workouts. Here we've collected the best 7 exercises you can do with a stability ball to train every part of your body.
10 Easy Abs Workouts To Flatten Your Belly
It's doesn't have to be hard to have those 6 packs, start with these awesome workouts.
daily workout plan
In a perfect world, we'd all leap out of bed every morning super excited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated. That's when a little inspiration goes a long way. Workout posters are great, because you can print them out and hang them in your bedroom or by the TV or throw them in your gym bag to give you that little push you need. Pinterest is bursting with fitness motivation, and here are a few of our favorite workout posters we thought you'd like too.
In a perfect world, we'd all leap out of bed every morning super excited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated. That's when a little inspiration goes a long way. Workout posters are great, because you can print them out and hang them in your bedroom or by the TV or throw them in your gym bag to give you that little push you need. Pinterest is bursting with fitness motivation, and here are a few of our favorite workout posters we thought you'd like too.
 
8 weeks program to run 5k
I have done a couple 5ks, but I stopped running and I need to get back into it
I have done a couple 5ks, but I stopped running and I need to get back into it
Source:
imgur.com
 
Flat belly diet
What most people don't realize: the key to getting a bikini bod is not solely working out (although it helps a ton!). In order to see the results of the muscle you're building, you need to be eating the right things: fresh, all-natural foods. When you fill up on potato chips and candy bars, your body doesn't know what to do with the artificial ingredients, and turns the sugars into fat.
What most people don't realize: the key to getting a bikini bod is not solely working out (although it helps a ton!). In order to see the results of the muscle you're building, you need to be eating the right things: fresh, all-natural foods. When you fill up on potato chips and candy bars, your body doesn't know what to do with the artificial ingredients, and turns the sugars into fat.
 
Flat Belly Exercises
Flat Belly exercises to help heal your diastasis recti (separated abdominal muscles) after baby!  Pronunciation: dye-uh-STAY-siss REK-tye   I did this for several months after baby #2 and it worked.  I forgot about it until recently.
Flat Belly exercises to help heal your diastasis recti (separated abdominal muscles) after baby! Pronunciation: dye-uh-STAY-siss REK-tye I did this for several months after baby #2 and it worked. I forgot about it until recently.
 
30 Day Squat Challenge
Squats Before And After Results. Ladies get your self toned & tight for the Summer!
Squats Before And After Results. Ladies get your self toned & tight for the Summer!