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10 Easy Abs Workouts To Flatten Your Belly
It's doesn't have to be hard to have those 6 packs, start with these awesome workouts.
7 Best Stability Ball Workouts For Every Part of Your Body
Stability ball is extremely effective in workouts. Here we've collected the best 7 exercises you can do with a stability ball to train every part of your body.
10 At-Home Workouts To Have Beautiful Toned Legs
Always Busy & don't have time to workout? Here's a collection of workouts you can do at home, to have the ultimate toned & sexy legs you've always wanted!
Killer Strawberry Kiwi Green Smoothie.
Ingredients:
1-2 tablespoons flaxseeds, 
2 cups fresh organic spinach, 
1 cup wheatgrass,  
1 cup unsweetened vanilla almond milk (or other non-dairy milk), 
2 cups frozen strawberries, 
2 whole fresh kiwis,  
sweetener (optional - I don't use any, but you may want to if you are still getting used to green smoothies.  If you do need it, go for stevia, agave syrup, or honey).
Ingredients: 1-2 tablespoons flaxseeds, 2 cups fresh organic spinach, 1 cup wheatgrass, 1 cup unsweetened vanilla almond milk (or other non-dairy milk), 2 cups frozen strawberries, 2 whole fresh kiwis, sweetener (optional - I don't use any, but you may want to if you are still getting used to green smoothies. If you do need it, go for stevia, agave syrup, or honey).
 
Exercise Ball Workouts to Build a Strong Core
For making your core exercises harder.
For making your core exercises harder.
 
Here's how to eyeball your recommended two cups of fruit per day!
Since your elementary-school days, you learned how important it was to eat your fruits and vegetables . . . but do you know how much is really enough? According to the US Department of Agriculture, the average 19- to 30-year-old woman requires two cups of fruit per day. If that sounds like a ton of produce to pack in, hopefully the following photos will help you realize that it's absolutely possible — and you might be doing it already! No need to take out the measuring cup — here's how to eyeball the fruit you need every day to support your healthy life.
Since your elementary-school days, you learned how important it was to eat your fruits and vegetables . . . but do you know how much is really enough? According to the US Department of Agriculture, the average 19- to 30-year-old woman requires two cups of fruit per day. If that sounds like a ton of produce to pack in, hopefully the following photos will help you realize that it's absolutely possible — and you might be doing it already! No need to take out the measuring cup — here's how to eyeball the fruit you need every day to support your healthy life.
 
Orange Dream Juice Recipe
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The list your boobs workout
Push-ups and padding aren't your only options, though. "Developing the muscles underneath your breasts will enhance the look of your breasts and make them appear larger," says Jen Comas Keck, a certified personal trainer and former figure competitor.
Push-ups and padding aren't your only options, though. "Developing the muscles underneath your breasts will enhance the look of your breasts and make them appear larger," says Jen Comas Keck, a certified personal trainer and former figure competitor.
 
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