10 Easy Abs Workouts To Flatten Your Belly
It's doesn't have to be hard to have those 6 packs, start with these awesome workouts.
 
10 At-Home Workouts To Have Beautiful Toned Legs
Always Busy & don't have time to workout? Here's a collection of workouts you can do at home, to have the ultimate toned & sexy legs you've always wanted!
7 Best Stability Ball Workouts For Every Part of Your Body
Stability ball is extremely effective in workouts. Here we've collected the best 7 exercises you can do with a stability ball to train every part of your body.
Juicing for Weight Loss
Juicing recipes. These look great!
Juicing recipes. These look great!
 
A high-nutrient diet is by far the most effective method of reducing cholesterol while avoiding side effects.
A dietary intervention study using Dr Fuhrman's recommended eating style found that LDL cholesterol was reduced by 33% in just 6 weeks
A dietary intervention study using Dr Fuhrman's recommended eating style found that LDL cholesterol was reduced by 33% in just 6 weeks
 
the core challenge
These make for pretty good weekend and/or supplemental workouts.
These make for pretty good weekend and/or supplemental workouts.
 
Dr. Oz's 3-Day Detox Cleanse
Benefits:
After doing this detox, my skin feels absolutely amazing and my complexion is glowing. My metabolism is running at lightspeed, I have more energy (without caffeine or sugar), and - drumroll please....
Benefits: After doing this detox, my skin feels absolutely amazing and my complexion is glowing. My metabolism is running at lightspeed, I have more energy (without caffeine or sugar), and - drumroll please....
 
Skinny Chicken and Spinach Bake. A low-carb meal that is full of flavour and healthy veggies. 21 Day Fix: 1 green, 1/2 red, 1/2 purple, 1 blue
Skinny Chicken and Spinach Bake. A low-carb meal that is full of flavour and healthy veggies. 21 Day Fix: 1 green, 1/2 red, 1/2 purple, 1 blue
 
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