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Pumpkin Gingerbread

Pumpkin Gingerbread

Pumpkin Gingerbread

Bourbon Chicken

Ingredients: 
Chicken, 
2 lbs chicken breasts, cut into pieces, 
Cornstarch, 
Oil for frying, 
Sauce, 
2 garlic cloves, 
1/2 tsp ginger, 
1 1/2 tsp crushed red pepper, 
1/2 cup apple juice, 
2/3 cup brown sugar, 
4 tbsp ketchup, 
2 tbsp cider vinegar, 
1 cup water, 
2/3 cup soy sauce.

Ingredients: Chicken, 2 lbs chicken breasts, cut into pieces, Cornstarch, Oil for frying, Sauce, 2 garlic cloves, 1/2 tsp ginger, 1 1/2 tsp crushed red pepper, 1/2 cup apple juice, 2/3 cup brown sugar, 4 tbsp ketchup, 2 tbsp cider vinegar, 1 cup water, 2/3 cup soy sauce.

Paleo Mexican Soup

Ingredients:
2 whole chickens, 
4 sweet potatoes, 
1 pint grape (or cherry) tomatoes, 
2 Bell Peppers (I used red), 
1/2 bunch Cilantro, 
2 large Onion, 
Avocados (optional), 
use the following spices in equal parts to taste,
Onion Salt, 
Garlic Powder, 
Curry, 
Crushed Red Pepper, 
Dried Cilantro.

Ingredients: 2 whole chickens, 4 sweet potatoes, 1 pint grape (or cherry) tomatoes, 2 Bell Peppers (I used red), 1/2 bunch Cilantro, 2 large Onion, Avocados (optional), use the following spices in equal parts to taste, Onion Salt, Garlic Powder, Curry, Crushed Red Pepper, Dried Cilantro.

Beef Enchilada Pie

Ingredients:

2 lbs ground beef, 
3 low carb tortillas (18g carbs/12g fiber = 6g net carbs each), 
1 1/2 enchilada sauce (3g per 1/2 C), 
cheese, 
seasonings (salt, pepper, garlic, italian mix).

Ingredients: 2 lbs ground beef, 3 low carb tortillas (18g carbs/12g fiber = 6g net carbs each), 1 1/2 enchilada sauce (3g per 1/2 C), cheese, seasonings (salt, pepper, garlic, italian mix).

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