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30 Day Squat Challenge

Squats Before And After Results. Ladies get your self toned & tight for the Summer!

Squats Before And After Results. Ladies get your self toned & tight for the Summer!

How to Improve Your Gut Health

Dr. Nelson shows how to get the many benefits of a healthy digestive tract: increased energy, improved metabolism, and better digestion

Dr. Nelson shows how to get the many benefits of a healthy digestive tract: increased energy, improved metabolism, and better digestion

it is a shame for a woman

this is what some people don't understand....I always get the, "why are you dieting and exercising? you don't need to loose any weight, you look great."  Just because I'm not over weight does NOT mean I'm in good shape.  I want to be healthy, fit and feel GREAT about myself.  Working out and seeing results, not only physically, but emotionally and everything else, makes me feel WONDERFUL!

this is what some people don't understand....I always get the, "why are you dieting and exercising? you don't need to loose any weight, you look great." Just because I'm not over weight does NOT mean I'm in good shape. I want to be healthy, fit and feel GREAT about myself. Working out and seeing results, not only physically, but emotionally and everything else, makes me feel WONDERFUL!

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