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From Flabby to Fit
Also another good beginners workout. Do as many circuits as you can =D
8 weeks program to run 5k
I have done a couple 5ks, but I stopped running and I need to get back into it
What Doesn't Kill You...
It’s important to vary your workout routine, and it’s also important to challenge your body. With that in mind I created the workout below. It’s not easy. But that doesn’t mean you can’t try it.
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