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From Flabby to Fit

Morning Workout

Also another good beginners workout. Do as many circuits as you can =D

Also another good beginners workout. Do as many circuits as you can =D

8 weeks program to run 5k

I have done a couple 5ks, but I stopped running and I need to get back into it

I have done a couple 5ks, but I stopped running and I need to get back into it

Source:
imgur.com

What Doesn't Kill You...

It’s important to vary your workout routine, and it’s also important to challenge your body. With that in mind I created the workout below.
It’s not easy. But that doesn’t mean you can’t try it.

It’s important to vary your workout routine, and it’s also important to challenge your body. With that in mind I created the workout below. It’s not easy. But that doesn’t mean you can’t try it.

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