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7-Minute HIIT Workout
Seven minutes for a workout — who doesn't have time for that? That's why we've been loving this quick circuit workout from the American College of Sports Medicine, which burns major calories in a short amount of time.
Workouts You Can Try
Commitment like this needs to be done by someone with body & CRF conditioned to intense interval training. Not to be entered into by a novice as injury will likely occur (more resting time needed for muscle groups for beginners).
15 Reasons You Should be Drinking Lemon Water Every Morning
Excellent infographic article! Actually, with regard to boosting the immune system, Lemons contain Vitamin C and other antioxidants which act as drastic deterrents against Flu or cold especially in the winter but in the summer as well.
30-Day Arm Challenge
Drink Water For LIFE
Cucumber Juice Recipe
10 foods that boost your immune system
Dr. Oz's 3-Day Detox Cleanse
The flat belly workout
Playlist: Music to Run To
8 weeks program to run 5k
A daily exercise plan!
Flat Belly Exercises
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