2012...My last fat year!!: The 300 Challenge [Ab & Core Workout]

flat stomach... flat stomach.... flat stomach

flat stomach... flat stomach.... flat stomach

 
10 At-Home Workouts To Have Beautiful Toned Legs
Always Busy & don't have time to workout? Here's a collection of workouts you can do at home, to have the ultimate toned & sexy legs you've always wanted!
 
7 Best Stability Ball Workouts For Every Part of Your Body
Stability ball is extremely effective in workouts. Here we've collected the best 7 exercises you can do with a stability ball to train every part of your body.
10 Easy Abs Workouts To Flatten Your Belly
It's doesn't have to be hard to have those 6 packs, start with these awesome workouts.
Healthy snacks that fill you up
So easy to have all these items in your kitchen! I know my next shopping list!
So easy to have all these items in your kitchen! I know my next shopping list!
 
Unbelievably true.
Eat, train, sleep, repeat
Eat, train, sleep, repeat
 
Written by Sarah C. Corriher “I have the answer to cancer, but American doctors won’t listen. They come here and observe my methods and are impressed. Then they want to make a special deal so...
Written by Sarah C. Corriher “I have the answer to cancer, but American doctors won’t listen. They come here and observe my methods and are impressed. Then they want to make a special deal so...
 
get a sexy stomach
great excersise tips for every problem areas
great excersise tips for every problem areas
Source:
flickr.com
 
"Our arms start from the back because they were once wings" - Martha Graham
"Our arms start from the back because they were once wings" - Martha Graham
 
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