7 Best Stability Ball Workouts For Every Part of Your Body
Stability ball is extremely effective in workouts. Here we've collected the best 7 exercises you can do with a stability ball to train every part of your body.
 
10 At-Home Workouts To Have Beautiful Toned Legs
Always Busy & don't have time to workout? Here's a collection of workouts you can do at home, to have the ultimate toned & sexy legs you've always wanted!
10 Easy Abs Workouts To Flatten Your Belly
It's doesn't have to be hard to have those 6 packs, start with these awesome workouts.
50 reasons to exercise
fitness workout motivation!  Some great reasons to get out and get busy!
fitness workout motivation! Some great reasons to get out and get busy!
 
The Positive Beauty 30-Day Fitness Challenge
Great for starters and is a great workout for people with busy schedules    #fitness-for-beginners
Great for starters and is a great workout for people with busy schedules #fitness-for-beginners
 
30 Day Squat Challenge
Now, I'm not sure that I even want to think about working up to 250 squats in only one month. But on Day 1, I didn't think I'd be able to get through 50. I just turned on some Fergie and was finished in one song!
Now, I'm not sure that I even want to think about working up to 250 squats in only one month. But on Day 1, I didn't think I'd be able to get through 50. I just turned on some Fergie and was finished in one song!
 
Flat Belly Exercises
Flat Belly exercises to help heal your diastasis recti (separated abdominal muscles) after baby!  Pronunciation: dye-uh-STAY-siss REK-tye   I did this for several months after baby #2 and it worked.  I forgot about it until recently.
Flat Belly exercises to help heal your diastasis recti (separated abdominal muscles) after baby! Pronunciation: dye-uh-STAY-siss REK-tye I did this for several months after baby #2 and it worked. I forgot about it until recently.
 
Yoga sequence
Good Morning, Good Night, Yoga sequence
Good Morning, Good Night, Yoga sequence
 
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