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before and after

before and after

Yoga During Pregnancy - How It Can Help - Pre and Post Natal.

Pregnancy Stretches. Will help our bodies feel the best during pregnancy, labor, delivery and as new moms. The more we practice these kinds of movements the easier it will be to take different positions that will help so much during labor and delivery.

Pregnancy Stretches. Will help our bodies feel the best during pregnancy, labor, delivery and as new moms. The more we practice these kinds of movements the easier it will be to take different positions that will help so much during labor and delivery.

D-Bloat Your Diet

Won't take just a day...try it for a few weeks.  We aew what we eat.

Won't take just a day...try it for a few weeks. We aew what we eat.

Thigh Burning, Fat Blasting, Bootcamp Workout

Complete the following exercises and reps in the order below, without any rest; alternating sides when applicable.\n\n

25 CURTSY LUNGE + SIDE KICK\n
15 SQUATTING SIDE LUNGE + JUMP\n
10 SPIDERMAN LUNGES + PUSH UPS\n
20 JUMP SQUATS TO JUMP LUNGES\n
15 PIKE JUMPS TO JUMP TUCKS

Complete the following exercises and reps in the order below, without any rest; alternating sides when applicable.

25 CURTSY LUNGE + SIDE KICK
15 SQUATTING SIDE LUNGE + JUMP
10 SPIDERMAN LUNGES + PUSH UPS
20 JUMP SQUATS TO JUMP LUNGES
15 PIKE JUMPS TO JUMP TUCKS

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