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Heading to the Gym - Polyvore
When you get the right workout gear you want to show it off! Go (work)OUT!
30 Day Squat Challenge
Now, I'm not sure that I even want to think about working up to 250 squats in only one month. But on Day 1, I didn't think I'd be able to get through 50. I just turned on some Fergie and was finished in one song!
Pregnancy exercises that are quick and easy.
10 ideas for prenatal exercises you can even get done with a toddler in the house
Great way to stay motivated and track your weight loss!
Seeing your goal is a powerful tool. Grab some pebbles, rocks anything small and watch your progress!
sexy leg workout...
Common Mistakes in Bridge Pose
Beach baby workout
Mediterranean Cucumber Salad
The 30-Day Ultimate Better Butt Challenge
Great application to fitness
Yoga for beginners
Good Morning Yoga Sequence (15 min)
Clean Eating Planning.
Great smoothie ideas
30-Minute Kettlebell Workout
A Guide to Using Essential Oils for Your Body
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