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Dance...dance...dance

Dance...dance...dance

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10 At-Home Workouts To Have Beautiful Toned Legs
Always Busy & don't have time to workout? Here's a collection of workouts you can do at home, to have the ultimate toned & sexy legs you've always wanted!
 
10 Easy Abs Workouts To Flatten Your Belly
It's doesn't have to be hard to have those 6 packs, start with these awesome workouts.
7 Best Stability Ball Workouts For Every Part of Your Body
Stability ball is extremely effective in workouts. Here we've collected the best 7 exercises you can do with a stability ball to train every part of your body.
Looking for a new workout? How about one that requires no gym membership?
According to Fonooni, 30, pull-ups are becoming an increasingly common goal among women, even though — or perhaps because — they just seem so hard. Hard, but not impossible.
According to Fonooni, 30, pull-ups are becoming an increasingly common goal among women, even though — or perhaps because — they just seem so hard. Hard, but not impossible.
 
How To Work Out Your Arms In Three Minutes Flat
We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.
We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.
 
Flatten Your Lower Abs
Flatter abs, abs exercises for lower stomach, abs after baby
Flatter abs, abs exercises for lower stomach, abs after baby
 
Killer Strawberry Kiwi Green Smoothie.
Ingredients:
1-2 tablespoons flaxseeds, 
2 cups fresh organic spinach, 
1 cup wheatgrass,  
1 cup unsweetened vanilla almond milk (or other non-dairy milk), 
2 cups frozen strawberries, 
2 whole fresh kiwis,  
sweetener (optional - I don't use any, but you may want to if you are still getting used to green smoothies.  If you do need it, go for stevia, agave syrup, or honey).
Ingredients: 1-2 tablespoons flaxseeds, 2 cups fresh organic spinach, 1 cup wheatgrass, 1 cup unsweetened vanilla almond milk (or other non-dairy milk), 2 cups frozen strawberries, 2 whole fresh kiwis, sweetener (optional - I don't use any, but you may want to if you are still getting used to green smoothies. If you do need it, go for stevia, agave syrup, or honey).
 
An all-cardio workout challenge!
An all-cardio workout challenge!  A great home workout for days when you can't make it to the gym.
An all-cardio workout challenge! A great home workout for days when you can't make it to the gym.
 
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