// Kaelah's Cocktail Hour: Bartender Knows Best

Liquid Marijuana  This is without a doubt our most popular drink at my bar. It has only since become the favorite this year, but we sell them like hotcakes. It got so crazy trying to pour all of the liquors for each one that we actually started pre-mixing the alcohol so we can do a simple 1.5 oz pour. If you decide to pour each one you'll undoubtedly get more alcohol, so be careful! This one can add up quick and you might be stumbling around! We don't want that!    The recipe:  1/2 ounce Malibu rum  1/2 ounce light rum  1/2 ounce blue curacao  1/2 ounce apple pucker (or melon liqueur)  Equal parts sweet 'n sour mix + pineapple juice  Garnish with a cherry

Liquid Marijuana This is without a doubt our most popular drink at my bar. It has only since become the favorite this year, but we sell them like hotcakes. It got so crazy trying to pour all of the liquors for each one that we actually started pre-mixing the alcohol so we can do a simple 1.5 oz pour. If you decide to pour each one you'll undoubtedly get more alcohol, so be careful! This one can add up quick and you might be stumbling around! We don't want that! The recipe: 1/2 ounce Malibu rum 1/2 ounce light rum 1/2 ounce blue curacao 1/2 ounce apple pucker (or melon liqueur) Equal parts sweet 'n sour mix + pineapple juice Garnish with a cherry

 
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DARK CHOCOLATE QUINOA BREAKFAST BOWL
7-ingredient dark chocolate quinoa breakfast bowl naturally sweetened with maple syrup and infused with cocoa powder. A healthy, plant-based breakfast.\n\n
Ingredients\n
QUINOA BOWL\n
1 cup (172 g) uncooked white quinoa\n
1 cup (240 ml) unsweetened almond milk, plus more for serving\n
1 cup (240 ml) coconut milk (light canned, or the beverage in a carton)\n
pinch sea salt\n
2 Tbsp (10 g) unsweetened cocoa powder\n
2-3 Tbsp (30-45 ml) maple syrup or coconut sugar
optional: 1/2 tsp pure vanilla extract\n
3-4 squares vegan dark chocolate, roughly chopped\n\n
FOR SERVING optional\n
Mixed berries\n
Sliced banana\n
Coconut sugar\n
Hemp seeds or chia seeds
7-ingredient dark chocolate quinoa breakfast bowl naturally sweetened with maple syrup and infused with cocoa powder. A healthy, plant-based breakfast.

Ingredients
QUINOA BOWL
1 cup (172 g) uncooked white quinoa
1 cup (240 ml) unsweetened almond milk, plus more for serving
1 cup (240 ml) coconut milk (light canned, or the beverage in a carton)
pinch sea salt
2 Tbsp (10 g) unsweetened cocoa powder
2-3 Tbsp (30-45 ml) maple syrup or coconut sugar optional: 1/2 tsp pure vanilla extract
3-4 squares vegan dark chocolate, roughly chopped

FOR SERVING optional
Mixed berries
Sliced banana
Coconut sugar
Hemp seeds or chia seeds
 
No Bake 5 Ingredient Peanut Butter Energy Bites. Loaded with old fashioned oats, peanut butter and flax seeds. A healthy protein packed breakfast or snack!
No Bake 5 Ingredient Peanut Butter Energy Bites. Loaded with old fashioned oats, peanut butter and flax seeds. A healthy protein packed breakfast or snack!
 
Paleo Brownies
INGREDIENTS: 
2 eggs, 
1/2 tsp vanilla, 
6 tbs oil (I usually use 3 tbs apple sauce and 3 tbs coconut cream/oil), 
1/2 cup (or to taste) of maple syrup/honey, 
1/2 cup almond flour, 
1/2 cup unsweetened cocoa, 
1/4 cup arrowroot, 
Chopped nuts, 
Chopped up bits of unsweetened cooking chocolate.
INGREDIENTS: 2 eggs, 1/2 tsp vanilla, 6 tbs oil (I usually use 3 tbs apple sauce and 3 tbs coconut cream/oil), 1/2 cup (or to taste) of maple syrup/honey, 1/2 cup almond flour, 1/2 cup unsweetened cocoa, 1/4 cup arrowroot, Chopped nuts, Chopped up bits of unsweetened cooking chocolate.
 
Pineapple chicken! 1 cup juice from canned pineapples 1/2 cup packed brown sugar 1/3 cup soy sauce I cut 5 chicken thighs into cubes, dipped them in beaten egg, shook them in bread crumbs and baked in oven at 350 for 45 mins then poured the pinapple soy sauce mix over and added pineapple chunks and baked for another 15 mins. Had on rice was AMAZING!
Pineapple chicken! 1 cup juice from canned pineapples 1/2 cup packed brown sugar 1/3 cup soy sauce I cut 5 chicken thighs into cubes, dipped them in beaten egg, shook them in bread crumbs and baked in oven at 350 for 45 mins then poured the pinapple soy sauce mix over and added pineapple chunks and baked for another 15 mins. Had on rice was AMAZING!
 
Quick and easy healthy snacks, for an on the go lifestyle...
Make A Separate Snack Station
Make A Separate Snack Station