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fitness

fitness

Fitspiration for those discouraging moments!

Just let them pass, never give up.

Just let them pass, never give up.

This table provides an outline of foods that are low versus high glycemic.

Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods.  Are these foods bad for you? No, food is your pharmacy.

Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods.  Are these foods bad for you? No, food is your pharmacy.

Thigh Burning, Fat Blasting, Bootcamp Workout

Complete the following exercises and reps in the order below, without any rest; alternating sides when applicable.\n\n

25 CURTSY LUNGE + SIDE KICK\n
15 SQUATTING SIDE LUNGE + JUMP\n
10 SPIDERMAN LUNGES + PUSH UPS\n
20 JUMP SQUATS TO JUMP LUNGES\n
15 PIKE JUMPS TO JUMP TUCKS

Complete the following exercises and reps in the order below, without any rest; alternating sides when applicable.

25 CURTSY LUNGE + SIDE KICK
15 SQUATTING SIDE LUNGE + JUMP
10 SPIDERMAN LUNGES + PUSH UPS
20 JUMP SQUATS TO JUMP LUNGES
15 PIKE JUMPS TO JUMP TUCKS

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