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Fitspiration for those discouraging moments!
Just let them pass, never give up.
This table provides an outline of foods that are low versus high glycemic.
Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.
Thigh Burning, Fat Blasting, Bootcamp Workout
Complete the following exercises and reps in the order below, without any rest; alternating sides when applicable.
25 CURTSY LUNGE + SIDE KICK
15 SQUATTING SIDE LUNGE + JUMP
10 SPIDERMAN LUNGES + PUSH UPS
20 JUMP SQUATS TO JUMP LUNGES
15 PIKE JUMPS TO JUMP TUCKS
How to Start Running
The Snack Cupboard
Top 10 Ways to Get Healthy & Happy
32 Science-Backed Ways to Avoid Holiday Weight Gain
the core challenge
good morning fitness
yoga poses and benefits
Bedroom Bootcamp: Get Fit Anywhere
muffin top workout.
How Soda Destroys Your Body
workouts got me again...
Perfect for working out in the dorm room.
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