About Me | Katie Fischer

See my story....

See my story....

 
7 Best Stability Ball Workouts For Every Part of Your Body
Stability ball is extremely effective in workouts. Here we've collected the best 7 exercises you can do with a stability ball to train every part of your body.
10 Easy Abs Workouts To Flatten Your Belly
It's doesn't have to be hard to have those 6 packs, start with these awesome workouts.
10 At-Home Workouts To Have Beautiful Toned Legs
Always Busy & don't have time to workout? Here's a collection of workouts you can do at home, to have the ultimate toned & sexy legs you've always wanted!
Bedroom Bootcamp: Get Fit Anywhere
This workout is incredibly tough and will definitely have you sweating your tush off. That's what bootcamp is all about, so get moving!
This workout is incredibly tough and will definitely have you sweating your tush off. That's what bootcamp is all about, so get moving!
 
Diabetic diet foods Paleo Takeover
Eat It, Stay Away Comments: “I do not strictly adhere to a paleo diet, but these are nice guidelines.” “Butternut squash and sweet potato are allowed” “Dairy is more of a gray area, and at any rate, grains should always be first on the NO pile”
Eat It, Stay Away Comments: “I do not strictly adhere to a paleo diet, but these are nice guidelines.” “Butternut squash and sweet potato are allowed” “Dairy is more of a gray area, and at any rate, grains should always be first on the NO pile”
 
The Health Benefits of Cinnamon
HOW TO USE CINNAMON STICKS. Enjoy this cool infographic detailing uses of this wonderfully healthy spice.
HOW TO USE CINNAMON STICKS. Enjoy this cool infographic detailing uses of this wonderfully healthy spice.
 
BOSU Total Body HIIT workout!
Get your cardio AND strength training in with this BOSU Total Body HIIT workout!
Get your cardio AND strength training in with this BOSU Total Body HIIT workout!
 
Diamond Abs Workout
You can't get great results if you don’t invest in yourself with hard work and dedication.
You can't get great results if you don’t invest in yourself with hard work and dedication.
 
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