Love Your Lower Body! - Prevention.com

Great exercise that will "Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat"!

Great exercise that will "Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat"!

 
10 At-Home Workouts To Have Beautiful Toned Legs
Always Busy & don't have time to workout? Here's a collection of workouts you can do at home, to have the ultimate toned & sexy legs you've always wanted!
 
7 Best Stability Ball Workouts For Every Part of Your Body
Stability ball is extremely effective in workouts. Here we've collected the best 7 exercises you can do with a stability ball to train every part of your body.
10 Easy Abs Workouts To Flatten Your Belly
It's doesn't have to be hard to have those 6 packs, start with these awesome workouts.
At Home Intense Cardio Workout
The holiday season is all about celebrating, togetherness, and indulging—in moderation. So pass the eggnog and let’s tackle navigating holiday food spreads, hectic schedules, and sidelined gym routines.
The holiday season is all about celebrating, togetherness, and indulging—in moderation. So pass the eggnog and let’s tackle navigating holiday food spreads, hectic schedules, and sidelined gym routines.
 
The Anti Diet
emotional vs hunger eating, tips to help you find your ideal weight, and other good nuggets of info to improve overall health. Motivating.
emotional vs hunger eating, tips to help you find your ideal weight, and other good nuggets of info to improve overall health. Motivating.
 
The 100 Workout
Lauren Conrad's favorite quickie workout
Lauren Conrad's favorite quickie workout
 
it is a shame for a woman
this is what some people don't understand....I always get the, "why are you dieting and exercising? you don't need to loose any weight, you look great."  Just because I'm not over weight does NOT mean I'm in good shape.  I want to be healthy, fit and feel GREAT about myself.  Working out and seeing results, not only physically, but emotionally and everything else, makes me feel WONDERFUL!
this is what some people don't understand....I always get the, "why are you dieting and exercising? you don't need to loose any weight, you look great." Just because I'm not over weight does NOT mean I'm in good shape. I want to be healthy, fit and feel GREAT about myself. Working out and seeing results, not only physically, but emotionally and everything else, makes me feel WONDERFUL!
 
10 Tips for Sleeping Like a Baby While Pregnant
1. Exercise Daily
2. Establish a Calming Nighttime Routine 
3. Unplug 
4. You Can Never Have Enough Pillows 
5. Alternate Sides 
6. Keep Cool 
7. Snack Before Bed 
8. Reduce Fluid Consumption after 7:00 p.m.
9. Eat Right 
10. Talk to Someone/
1. Exercise Daily 2. Establish a Calming Nighttime Routine 3. Unplug 4. You Can Never Have Enough Pillows 5. Alternate Sides 6. Keep Cool 7. Snack Before Bed 8. Reduce Fluid Consumption after 7:00 p.m. 9. Eat Right 10. Talk to Someone/
 
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