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Love Your Lower Body! - Prevention.com

Great exercise that will "Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat"!

Great exercise that will "Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat"!

99 Awesome Paleo Diet Snack Ideas

On the Paleo diet, traditional snack foods like pretzels, crackers, and potato chips are out.

On the Paleo diet, traditional snack foods like pretzels, crackers, and potato chips are out.

Marching Hip Raise...

great exercise for toning glutes and hamstrings... and even core! Be sure to have your hips level when you perform this exercise!!

great exercise for toning glutes and hamstrings... and even core! Be sure to have your hips level when you perform this exercise!!

Self x Tone It Up Challenge

These  are recommendations, but not strict rules! The overarching theme here is healthy, portion-controlled, and wholesome foods that fuel your workouts, help you achieve your body goals, and leave you feeling satisfied and nourished.

These are recommendations, but not strict rules! The overarching theme here is healthy, portion-controlled, and wholesome foods that fuel your workouts, help you achieve your body goals, and leave you feeling satisfied and nourished.

Source:
self.com
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