Dolvett from the biggest loser. He has a fabulous body! What an inspiration.

Dolvett from the biggest loser. He has a fabulous body! What an inspiration.

 
10 Easy Abs Workouts To Flatten Your Belly
It's doesn't have to be hard to have those 6 packs, start with these awesome workouts.
7 Best Stability Ball Workouts For Every Part of Your Body
Stability ball is extremely effective in workouts. Here we've collected the best 7 exercises you can do with a stability ball to train every part of your body.
10 At-Home Workouts To Have Beautiful Toned Legs
Always Busy & don't have time to workout? Here's a collection of workouts you can do at home, to have the ultimate toned & sexy legs you've always wanted!
The mainstay physical therapy treatment for plantar fasciitis is stretching.
For patients who report that the most severe symptoms occur with the first steps after awakening, stretches should be performed before the patient even gets out of bed. This can be accomplished by keeping a long towel at the bedside. When the patient wakes up, he/she can stretch the plantar fascia by using the towel to cause passive dorsiflexion of the ankle, with each hand pulling one end of the towel, using the midportion of the towel to pull on the plantar aspect of the forefoot region.
For patients who report that the most severe symptoms occur with the first steps after awakening, stretches should be performed before the patient even gets out of bed. This can be accomplished by keeping a long towel at the bedside. When the patient wakes up, he/she can stretch the plantar fascia by using the towel to cause passive dorsiflexion of the ankle, with each hand pulling one end of the towel, using the midportion of the towel to pull on the plantar aspect of the forefoot region.
 
Sore Throat Remedy
Once I could breathe again, I turned my attention to my sore throat. A quick Internet search found a variety of remedies and cure-alls for this ailment, from drinking a cup of tea to gargling with salt water to sipping on a hot toddy.

Lemon juice, apple cider vinegar, honey and cayenne pepper tea: Among all the natural remedies I turned up for a sore throat, these four items appeared the most. The acidity in lemon juice and apple cider vinegar kills bacteria, honey soothes and heals, and cayenne pepper is a pain killer and healing aid.
Once I could breathe again, I turned my attention to my sore throat. A quick Internet search found a variety of remedies and cure-alls for this ailment, from drinking a cup of tea to gargling with salt water to sipping on a hot toddy. Lemon juice, apple cider vinegar, honey and cayenne pepper tea: Among all the natural remedies I turned up for a sore throat, these four items appeared the most. The acidity in lemon juice and apple cider vinegar kills bacteria, honey soothes and heals, and cayenne pepper is a pain killer and healing aid.
 
The Fat Burning Treadmill Workout
This is a great idea for a 30 minute workout.  You can modify it for your fitness level as much as you need
This is a great idea for a 30 minute workout. You can modify it for your fitness level as much as you need
 
think about why you started
motivational fitness quote
motivational fitness quote
 
5 Days to Incredible Arms
A nice set of arms does a body good, but most women tend to neglect their upper bodies while focusing too much on the lower bodies. Great arms can add spice to any simple tank top or strapless dress while making your overall appearance look sleek; however, building them up can take some time. We’ve mentioned a few exercises to get rid of the bat wings, but here is a 5 day workout plan to transform your entire arms from mediocre to incredible!
A nice set of arms does a body good, but most women tend to neglect their upper bodies while focusing too much on the lower bodies. Great arms can add spice to any simple tank top or strapless dress while making your overall appearance look sleek; however, building them up can take some time. We’ve mentioned a few exercises to get rid of the bat wings, but here is a 5 day workout plan to transform your entire arms from mediocre to incredible!