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16. Eat slowly if you want to lose weight quicker. Our bodies don’t register that they’re full and satisfied for 15-30 minutes after we get full… eating slowly will ensure you’re not over-stuffing yourself when you don’t even mean to!
February 28, 2012

65 Fast Ways to Lose Weight ... | All Women Stalk

16. Eat slowly if you want to lose weight quicker. Our bodies don’t register that they’re full and satisfied for 15-30 minutes after we get full… eating slowly will ensure you’re not over-stuffing yourself when you don’t even mean to!

Category: Health & Fitness

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